Fitness

As economic status increases throughout the world, especially Asia, so does the increase in obesity levels.  We all know how important it is to live a healthy lifestyle and stay fit, but exactly how to do that can sometimes...

Once a yoga practitioner is a forever yogi Once an individual delves into the practice of yoga, the science of yoga becomes his true companion for the rest of his life. As a universal science of healing, yoga can...

Yoga is not only a good way to relax your mind and body but it's also known for improving Crossfit performance. Yoga stretches out the muscles and creates more flexibility which reduces risk factors that cause injuries. If you...

Last September I attended a fitness event and met some fitness-enthusiast bloggers. One of the famous bloggers in the Philippines is Kikay Runner. When you look up "top fitness blogs" on Google, you would see her website right away....

  Last month, I got an email from Patricia of Idea Crib to do a collab and I was lucky enough to get featured on her blog. To reciprocate her kindness, I decided to interview her back so we can...

Spartans: AWWOOO! AWWOOO! AWWOOO! Familiar? It better be! The toughest obstacle race is back! The Spartan: Ultimate Team Challenge Season 2 will be showing on RTL CBS Extreme every Saturdays at 9:35 PM starting September 2. Yesterday, I was invited by RTL CBS...

A flat tummy is what most ladies focus on more than anything. Our boobs, legs, butts, get plenty of attention too. But if you have a flat stomach, it's like the bomb. It's hard to achieve yes, you can...