Fitness

When it comes to keeping your body fit and healthy, there are myriad of things you can do that fit into your own lifestyle.

What is intermittent fasting? Tips and tricks on how to lose that belly fat, gain lean muscle mass, improve your metabolism, and feel great overall.

The higher your metabolism, the more calories you burn. If you want to know how to boost your metabolism the easy way, then you should read this article.

Here are my top 10 list of Filipino fitness bloggers to follow in 2019. They are random list, not arranged in chronological order.

As economic status increases throughout the world, especially Asia, so does the increase in obesity levels.  We all know how important it is to live a healthy lifestyle and stay fit, but exactly how to do that can sometimes...

Once a yoga practitioner is a forever yogi Once an individual delves into the practice of yoga, the science of yoga becomes his true companion for the rest of his life. As a universal science of healing, yoga can...

Yoga is not only a good way to relax your mind and body but it's also known for improving Crossfit performance. Yoga stretches out the muscles and creates more flexibility which reduces risk factors that cause injuries. If you...