Fitness
Watch Spartan: Ultimate Team Challenge on RTL CBS Extreme
Spartans: AWWOOO! AWWOOO! AWWOOO! Familiar? It better be! The toughest obstacle race is back! The Spartan: Ultimate Team Challenge Season 2...
Read more
5 Tips for a Flat Tummy (Spoiler alert: It’s a lot of work)
A flat tummy is what most ladies focus on more than anything. Our boobs, legs, butts, get plenty of attention...
Read more
How to get a big booty naturally?
Booties. A big beautiful badonkadonk. Shake that tush, they would jiggle Bum, butt, ass, buns, glutes, patootie Whatever you wanna call it,...
Read more
Why I’m doing Intermittent Fasting and How You Can Do it Too
Our parents would always tell us that breakfast is the MOST important meal of the day. “Eat Breakfast Like a King,...
Read more
Bikram Yoga Manila Review
Ever since I signed up wit KFit, I've been doing different types of workout every other day (if I'm not lazy)....
Read more
How to stay fit while traveling? (An interview with a fitness and travel enthusiast)
Staying in shape while traveling should be simple. All you have to do is to have a solid routine you...
Read more
Strength Through Community: CrossFit LiftHard Philippines
Got 3 hours a week? Are you bored with your usual gym workout? Are you still not getting the results...
Read more
A travel and fitness blog by KT Mina