Fitness

Alora Griffiths

10 Things To Learn From Top Fitness Celebrities

As economic status increases throughout the world, especially Asia, so does the increase in obesity levels.  We all know how important it is to live a healthy lifestyle and stay fit, but exactly how to do that can sometimes...

easy yoga poses

8 Yoga Poses That You Can do at Any Age

Once a yoga practitioner is a forever yogi Once an individual delves into the practice of yoga, the science of yoga becomes his true companion for the rest of his life. As a universal science of healing, yoga can...

Why I Supplement My Yoga With CrossFit

How Yoga and CrossFit can transform your life

Yoga is not only a good way to relax your mind and body but it's also known for improving Crossfit performance. Yoga stretches out the muscles and creates more flexibility which reduces risk factors that cause injuries. If you...

fitness blog

Fitness Inspiration: @KikayRunner

Last September I attended a fitness event and met some fitness-enthusiast bloggers. One of the famous bloggers in the Philippines is Kikay Runner. When you look up "top fitness blogs" on Google, you would see her website right away....

Spartan: Ultimate Team Challenge

Watch Spartan: Ultimate Team Challenge on RTL CBS Extreme

Spartans: AWWOOO! AWWOOO! AWWOOO! Familiar? It better be! The toughest obstacle race is back! The Spartan: Ultimate Team Challenge Season 2 will be showing on RTL CBS Extreme every Saturdays at 9:35 PM starting September 2. Yesterday, I was invited by RTL CBS...

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About Me

KT Mina

Digital Nomad

Hey there! Nice to meet you! I'm KT. Here's a short version of who I am: Pet lover, fitness enthusiast, jewelry designer, and a travel blogger.

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