Yoga is not only a good way to relax your mind and body but it’s…

Last September I attended a fitness event and met some fitness-enthusiast bloggers. One of the…

Last month, I got an email from Patricia of Idea Crib to do a…

Spartans: AWWOOO! AWWOOO! AWWOOO! Familiar? It better be! The toughest obstacle race is back! The Spartan:…

A flat tummy is what most ladies focus on more than anything. Our boobs, legs,…

Booties. A big beautiful badonkadonk. Shake that tush, they would jiggle  Bum, butt, ass, buns, glutes, patootie…

Our parents would always tell us that breakfast is the MOST important meal of the…

Ever since I signed up wit KFit, I’ve been doing different types of workout every other…

Staying in shape while traveling should be simple. All you have to do is to…

Got 3 hours a week? Are you bored with your usual gym workout? Are you…