In this article, you’ll learn how I got a bigger and rounder butt! Whenever I eat greasy food like pizza or burger, I like to punish myself later in the day by working out.
I usually do lower body workout on Mondays, abs on Tuesdays and upper body on Wednesdays. Sometimes I workout for 5x a week and when I’m lazy, I only do 3x a week.
For this post, I’m going to share with you what I learned from Whitney Simmons. She’s a fitness influencer that I’ve been following since 2017. This booty workout is one of the TOUGHEST workouts to get a big butt.
There are so many big bum exercises you can find online, but I gotta say, this one challenged me the most.
Let’s get started with the workout!
1.) 10 x 10 Barbell Squats
Do a total of 100 squats with 1-minute rest every ten reps. I started with a standard bar that weighs around 45 pounds. I didn’t add any weights to it because to me, 45 pounds is already heavy.
After doing seven sets, my legs started burning, so I rested for awhile until I get comfortable again to lift more weight. On the video, Whitney chose to lift a 35-pound barbell, I tried to copy her, but I just can’t lift the damn thing.
So I decided to do what I’m comfortable with, and gradually increase over time. Remember, always listen to your body. If something feels wrong, don’t force it.
2.) 20 Barbell Lunges
This workout is good for your bum and quadriceps muscle. I lifted 10 pounds barbell because the back of my neck feels sore after doing 100 barbell squats.
At this point, I started feeling dizzy like I wanna vomit so I rested for awhile and took my time until I’m ready again. FYI, I did not eat anything before working out.
Before I head to the gym, I only drank black coffee (no sugar, no creamer). I read somewhere that it speeds up your metabolism if you don’t eat anything but black coffee or green tea 30 minutes before your workout. Intermittent fasting really works for me.
3.) 8 Good Mornings
Lifting the same weight I used with lunges, I did Good Mornings workout for 8 reps. Make sure that your knees are slightly bent to avoid any serious injuries.
This workout made me feel like I’m Japanese coz it’s like I’m bowing down to greet my reflection in the mirror, “good morning!” 🙂
4.) 8 Straight Leg Deadlift with 3 pulses
Deadlifting is good for your central muscles; lower back, glutes and the abdominal region. Squeeze your butt every pulse so you can feel the burn.
***do numero 2, 3 and 4 for 3 sets***
5.) Pistol squats 3×5
I tried this workout and failed. Not just once- but many times. It’s very difficult! After several attempts, I gave up and decided to move on with the next workout which is sumo squat jumps.
6.) Bosu ball sumo squat jumps 3×20
I love this last workout because I get to use this bouncy Bosu ball. I enjoyed it so much and did more than three reps even if I already feel so tired. It’s good for balance and flexibility.
***end of workout***
I added a few more butt workout like the donkey kick, fire hydrant, bridge, and planking. After that, I did some stretching and headed to the bathroom. I almost crawl like this!
KT is a digital nomad who quit her job, bought a ticket somewhere, got a tan, fell in love with mother nature and she would never return to the normal life that society dictates. You can also connect with her on YouTube, Facebook, Twitter, and Instagram: @pinaynomad