Do you feel less than your best lately? If you have noticed a dip in your health and wellbeing, taking action to regain your vitality is essential. The sooner you start working on improving your health, the sooner you can begin to enjoy the results. Discovering that you are no longer as fit as you once were can be a wake-up call.
Maybe you have noticed that you feel more out of breath when walking up steps, or perhaps your favorite jeans are a little tighter around the waist than usual. Whatever your reason for noticing a difference in your health and wellbeing, taking action is essential.
If you are wondering where to get started on your route back to fitness, these tips may help you to get back on track:
Have a Health Check
Before you do anything else, it is advisable to have a health check. Ensuring that no underlying issues are preventing you from feeling at your best is a great place to start. While some simple lifestyle changes may be all that is needed to improve your health and wellbeing, it is still best to check that there are no health reasons that would make exercising dangerous for you.
Receiving a clean bill of health from your doctor and clearance to exercise will help you make a fresh start with your health and begin focusing on improvements. Your doctor may even be able to give you some helpful pointers to protect your health and help you feel better.
Set Some Fitness Goals
If you are ready to start exercising and enjoying the benefits of releasing those feel-good hormones, then now is the time to get started. Beginning a new exercise regime while you feel motivated enough is an excellent way to get off to the best start and then keep the momentum flowing. The longer you put off starting your fitness routine, the more excuses there are not to begin.
Setting some fitness goals will help you maintain your motivation by providing you with something to work toward. Many people find it beneficial to sign up for fitness events such as half-marathons or triathlons to encourage them to keep training.
If you decide that training for a triathlon is something you want to try, these tips from John Yokley PTFS should help.
Take Care of Your Basic Needs
To ensure that you have plenty of energy to exercise and can stay motivated for training sessions, it is advisable to ensure you are meeting your basic health needs. Making sure that you are getting enough sleep each night and eating nutritious foods to fuel and nourish your body is vital.
Staying hydrated is also essential and will help you keep your mind clear and focused. When you have all these basic needs covered, you will feel so much better and will be more likely to make your health and wellbeing your main priority. It will be impossible to achieve your fitness goals without covering these basic needs.
KT is a digital nomad who quit her job, bought a ticket somewhere, got a tan, fell in love with mother nature and she would never return to the normal life that society dictates. You can also connect with her on YouTube, Facebook, Twitter, and Instagram: @pinaynomad