8 Yoga Poses That You Can do at Any Age

easy yoga poses

Once a yoga practitioner is a forever yogi Once an individual delves into the practice of yoga, the science of yoga becomes his true companion for the rest of his life. As a universal science of healing, yoga can be adapted and practiced at any age or stage of life. “You are never too old to strike a yoga asana.” So we made a list, eight gentle yoga poses with far-reaching benefits and lowest risk. In...

27 Amazing Places To Visit In The Philippines In 2018

How to Plan Your Trip To The Philippines?

The Philippines is home to more than seven thousand, one hundred seven islands and it is a highly underrated travel destination in Southeast Asia. With white sand beaches, crystal clear waters, beautiful lakes, emerald-colored volcanoes, you will have a...

phangan island

Thailand’s Best Places for Digital Nomads and Expats

Thailand is well-known as one of the world's top destinations for travelers, digital nomads, and expats. This diverse country offers everything from beautiful beaches and natural landscapes to relaxing spas and luxury hotels. In Thailand, you really can have...

Etsy Income Report

How I made $20K extra income on Etsy

The purpose of this blog post is to inspire people to do the hustle and retire early (preferably before 40) to spend more time with family and friends. This article is dedicated to people (especially Millenials) who are willing to...

Why I Supplement My Yoga With CrossFit

How Yoga and CrossFit can transform your life

Yoga is not only a good way to relax your mind and body but it's also known for improving Crossfit performance. Yoga stretches out the muscles and creates more flexibility which reduces risk factors that cause injuries. If you...

Silverton Casino

2018 Guide to Las Vegas, Nevada

In memory of Las Vegas shooting victims last October 2017, let me start this post with a poem about gun violence by a fourth-grade student. #VegasStrong Because there was a gun My cousin's uncle life was done Because there...

fitness blog

Fitness Inspiration: @KikayRunner

Last September I attended a fitness event and met some fitness-enthusiast bloggers. One of the famous bloggers in the Philippines is Kikay Runner. When you look up "top fitness blogs" on Google, you would see her website right away....

About Me

KT Mina

Digital Nomad

Hey there! Nice to meet you! I'm KT. Here's a short version of who I am: Pet lover, fitness enthusiast, jewelry designer, and a travel blogger.

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